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| Rick Arbuckle Photography |
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
"To accomplish great things, we must not only act but also dream, not only plan but also believe."
Anatole France
HOW BIG CAN YOU DREAM?
Did you start out with the best intentions in the world to improve your health?
Perhaps you set a few goals (I hope you did!!!), and made a number of commitments.
However, over the weeks your enthusiasm waned a little and now you're asking yourself, "What on earth happened? I was SO determined!"
No doubt this HAPPENS TO EVERYONE at times, but without the motivation to continue, you're not going to stay on track for very long, are you?
Perhaps you set a few goals (I hope you did!!!), and made a number of commitments.
However, over the weeks your enthusiasm waned a little and now you're asking yourself, "What on earth happened? I was SO determined!"
No doubt this HAPPENS TO EVERYONE at times, but without the motivation to continue, you're not going to stay on track for very long, are you?
Tip #1
#1 Give yourself a mini pep talk
Take a few minutes out every day and to take a long hard look in the mirror.
Ask yourself: "Am I okay with what I see? Do I feel as healthy as I should? Am I making improvements? Or am I robbing my health and happiness by making poor choices?"
You can then decide what you're going to do *Today* for you!
Take a few minutes out every day and to take a long hard look in the mirror.
Ask yourself: "Am I okay with what I see? Do I feel as healthy as I should? Am I making improvements? Or am I robbing my health and happiness by making poor choices?"
You can then decide what you're going to do *Today* for you!
WELCOME To Live life the Ideal Way!
Each Blog I will give you tips, ideas or suggestions on ways to help you with your goals.
Maybe these are weight related ... losing unwanted pounds, or keeping it off after all your hard work... or maybe other goals.
Join me as I try new recipes.
Lets see how big we can dream!
Till next time... live the life you can dream!
Judi
Maybe these are weight related ... losing unwanted pounds, or keeping it off after all your hard work... or maybe other goals.
Join me as I try new recipes.
Lets see how big we can dream!
Till next time... live the life you can dream!
Judi
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